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The Hub

Our new blog that features everything from workout tips to healthy recipes!
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people at ultimate challenge class at crunch fitness
Ultimate Challenge
07/24/2024
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tread and shed class
Tread N Shed
07/23/2024
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chocolate avocado protein mousse
Chocolate Avocado Protein Mousse
07/22/2024
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people doing jump squats
Are Home Gyms Worth the Hype? Here’s What You Need to Know
07/21/2024
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person in infrared sauna
Does an Infrared Sauna Burn Calories?: Facts and Myths
07/20/2024
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Tough 20 class at a crunch near you
TOUGH20
07/15/2024
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tough hiit group fitness class
Tough HIIT Out
07/14/2024
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top it off Group fitness class at crunch fitness
Top It Off
07/13/2024
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the ride
The Ride
07/12/2024
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people in a yoga pose
5 Exercises for Longevity
07/09/2024
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superset hiit group fitness class
SupersetHIIT
07/09/2024
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people in HIIT class
StrongHIIT
07/08/2024
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dance class
So You Think You Can’t Dance
07/06/2024
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flat booty bands
Slow Burn
07/05/2024
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women on plyo boxes
What Is High-Intensity Interval Training (HIIT)?
07/04/2024
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person flipping a tire
Muscles with HIIT: Busting The Myth
07/03/2024
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